Glitne® Whole Halibut

The unique taste and structure of Snow White Halibut from Glitne® is formed by the deep, cold crystal-clear water of the Sognefjord. A fjord surrounded by high mountains and glaciers, with a long history of fisheries and rich mythology.

Whole halibut from Glitne® is harvested locally from deep water with a temperature of 8 degrees and placed directly on ice. All handling of the fish is done by hand. Avoiding the fish becoming stressed and keeping them continuously cold ensures excellent quality and a good shelf-life. The whole halibut are transported in ice slurry and packed in boxes at a modern harvesting facility. The meat of the fish matures naturally while on ice. The fish keep for a long time, 17 days after they leave the sea. Whole fish should not be cut up until immediately before cooking.

Latin: Hippoglossus hippoglossus 

Nutritional content

Nutritional content of 100 g halibut, raw (edible part)
Energy content: 660 kJ or 158 kcal

Nutrients:
Protein: 16.2 g

Fat: 10.4 g
Saturated fatty acids: 1.2 g
Trans-unsaturated fatty acids: 0 g
Monounsaturated fatty acids: 5.3 g
Polyunsaturated fatty acids: 0.7 g
– of which omega-3 constitutes 1.8 g
Cholesterol: 49 mg

Carbohydrates, total: 0 g

Vitamins:
Vitamin A: 0 µg
Vitamin D: 18 µg
Riboflavin: 0.06 mg
Folate: 9 µg
Vitamin B12: 1 µg

Minerals:
Iron: 0.2 mg
Selenium: 40 µg

Source: Norwegian Food Composition Table 2006 and the Norwegian Institute of Nutrition and Seafood Research (NIFES)